BOOKS I HAVE READ:
This is a great book - link to AMAZON
found on AMAZON
See more on Pure, White, and Deadly on AMAZON
I love Dr. Fung and recommend The Obesity Code - AMAZON
as well as
also available on AMAZON
This is a good one too! Available on AMAZON
and lastly,
you can check it out on AMAZON
WEBSITES I VISIT
Diet Doctor is a great site if you are new to keto. It provides a ton of information from professionals in their fields, along with meal plans and recipes. There is a membership fee but it does offer a 30 day free trial. If you plan to sign up for the free trial make sure it is during a time when you have time to watch some of the great documentaries available on the site. Well worth the time for the information provided.
Ketogenic Forums is a message board for people who are on a ketogenic diet. I don't post much there but I do read. It can be a great place to get a question answered without even asking. There is a wealth of information in those pages!
YOUTUBE
When I first started I was on youtube a lot. I had to sift through a lot of chit-chat to get to real practical information. It is fine if you are looking for a time-killer but not if you need info quickly. There are a lot of body builder and young people making videos on keto, which is fine but not really if you are older. Here are some of my favorites:
KETO Christina She is sweet and charming and I enjoy her videos
My other favorite is a little unusual but he lives near me and gives great Keto eating ideas on the go and grocery shopping. He is young and a bodybuilder. Goody Beats
The last one, has some good older videos but I noticed more of her current content is reserved for paid subscribers. Going Keto with Casey
PODCAST
I listen to these guys all the time. I have learned so much from them and I really enjoy the format. The tackle a topic, read some mail, and share a recipe in each podcast. By far my favorite recipes have come from 2 KETO DUDES
The above links to the website that gives you a little info on the dudes and below is a link to the podcasts
As of this writing there are 97 episodes! This is a fantastic resource!
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